A new school year is about to start , and we all are students in the lifestyle area of study – no matter if we are young in age , or , still young in the heart .
How are we going to know if it would a good one or not ? Is it our aim to make the best of this new year ?
First of all , we are going to need a lot of energy in order to set up for this journey . Anyone guess what is the energy about ?! Yeap , it comes from foods ! Not only how much we eat , but more importantly the quality of the fuel we’re taking in .
We are going to learn as well many new concepts – and maybe changes of some of our paradigms will be necessary here and there .
We are certainly going to face many evaluations on the way – to analyze our progress and help us keep up on the track .
And , for sure , it depends only on us if we want to make of this year the most perfect of all in terms of health .
For those of us who maybe forgot the grading system , I will take few minutes now to have a very brief review . Starting to the higher standards we’re aiming for , here’s the A group : A+ is 100 , A is 90 , and A- is 85 …
Then , the B section : B+ is 80 , B is 70 , and B- is 65 .
Then , comes the C section ! ( not the one you maybe are thinking about ! ha ) : C+ is 60 , C is 50 , C- is 45
( I have to admit that this looks quite scary – you’re about to surely fail if getting stuck for too long in the C section ! hmmm But , don’t worry , there’s always grace given abundantly to redo some of your classes , retake some of your tests and increase your grade ! )
The D section : D+ is 40 , D is 30 , D- is 25
And , the lowest standard section : F+ is 20 , and F is 10 …. ( see , there is no F- ! hmm )
So , you might ask now : What’s the point anyway , and what’s the link of all these to the lifestyle class – especially in terms of diet – I was mentioning about at the beginning ?
Make the following chart your perfect guide in terms of food choices while aiming for perfect health and wellbeing , and it’s guaranteed that this year will be a highly performance one , an A+ year !
Keep it Up !